The benefits of multi-station are numerous, such as it can improve posture and relieve your back pain; it can speed up your blood circulation and promote cardiovascular health; it can also improve your body's mobility and make people move more. When a person stands more or is active, the energy required by the body increases and the heart rate also increases. Generally speaking, when standing, the heart rate will increase by an average of 10 times per minute, and the human body can burn 0.7 kilocalories per minute, which is 50 kilocalories per hour. People will be more willing to walk around when standing more, and the chances of climbing stairs will increase. Staying in a standing posture for a long time is harmful: for example, it is more likely to suffer from varicose veins and joint pain. However, these hazards can be greatly avoided if activities are consciously carried out during the free time of multi-station service.
When standing more, do not always support the weight of the whole body with two legs together, but focus on it, let the two legs take turns to rest, you can stand on tiptoe, let the heels fall together, or do calf kick exercises; Can cause strong contraction of calf muscles and reduce venous blood accumulation. Raise your legs 15-20 cm when you rest at noon and night to promote blood circulation in your legs. Before going to bed every night, develop the habit of washing your feet with hot water; avoid washing your feet with cold water and washing your feet with hot water, which can relieve fatigue, facilitate sleep, and promote blood circulation and remove blood stasis.
Swimming is one of the best ways to prevent varicose veins, because the body pressure is reduced at this time, and the water pressure helps to enhance the elasticity of blood vessels. For leg massage, place both hands on both sides of the calf, from the ankle to the knee joint, rub the calf muscles to help venous blood return. For example, when the body is tilted forward by 20 degrees, the pressure on the lumbar spine is several times that of sitting upright. In the long run, it may cause lumbar muscle strain, lumbar disc herniation and other diseases; sitting for a long time can also lead to obstruction of blood circulation, and varicose veins in the rectal venous plexus. This leads to hemorrhoids and increases the risk of colon cancer. A sedentary lifestyle can easily lead to obesity. Obesity is the main risk factor leading to cardiovascular and cerebrovascular diseases, high blood pressure, and diabetes.
When standing more, all the muscles of the legs are working. If you cooperate with walking or other movements, the muscle activity will increase and the calories will be consumed. If you go for a walk on a sunny day, it is good for bone health and can prevent and relieve osteoporosis. Help improve mood and improve work efficiency. Daily practice: Keep your legs apart, shoulder-width apart, stand naturally, and put your hands flat in front of your body. Slowly and uniformly bend the knees and squat; bend the knee joints to 130°～150°. The stance should be gradual, and the duration of each hold should be extended to 3 to 5 minutes as much as possible according to personal circumstances. The last thing to remind is that more stations should be moderate. It is not that the longer you stand, the better, and standing still for a long time is also harmful to your health. You must move more while standing still.